For perimenopause & menopause

You’re doing everything you can. This shouldn’t be the hard part.

You started these to feel more like yourself. Yellow keeps you consistent and shows you, honestly, what’s changing. No shop, no streaks, no shame.

Set up in about two minutes

Scan a bottle and Yellow reads the dose and form, or add it by hand. Nothing counts until you confirm it, and you can start with a single supplement.

Scanned

Vitamin D3

1,000 IU · once daily

EveningWith food

Your moments, not the clock

Anchor each supplement to a moment, with food when it matters. You think in meals; Yellow handles the timing, and a moved dinner doesn’t break the routine.

MorningVitamin D3
MiddayOmega-3
EveningMagnesium
BedtimeAshwagandha

See your symptoms change, week by week

A ten-second check-in each week builds an honest picture: your own ratings against your own baseline, with the day you started each supplement marked on the line. No verdict, no “it’s working.” You draw your own conclusion.

Your sleep, week by week, since you started magnesium.

Your Apple Health, framed, never dumped

We read sleep, heart rate and more, then show each against your own baseline and the day you started, never as a raw stat and never as a verdict. Only what’s relevant to what you’re tracking.

Your sleep this week, against your usual.

Two reminders. Then silence.

One gentle nudge at the moment, and a single follow-up only if you haven’t logged. Never five at once, never nagging, never a “don’t break your streak.”

Yellow · now

Time for your evening supplements.

Yellow · an hour later

Still time for this evening’s, whenever you’re ready.

One ally in your corner

Invite one person. They see only that you checked in, never what you take or how you’re feeling. Mutual, opt-in, no “she missed” alerts.

Your circle, today

HHannahChecked in
YouYouChecked in

No streaks. No shame. Nothing to sell you.

Miss a day and nothing resets, nothing shames you. No points, no leagues, no guilt. We’ll never push a product, recommend a brand, or take a cut. Just the senior friend who’s a GP, in your pocket, on your side.

Be the first to know.

Supplement Companion opens this year. Leave your email and we’ll tell you the moment it’s ready, so the next bottle you open is one you actually finish.

Free. No ads. No shop. No spam.

A woman in her forties in a sunlit bedroom in the morning, holding a glass of water, calm and at ease.